Healthy Honey Mustard Bacon Chicken Salad
Chicken, bacon, and ranch. A classic combination. The addition of a sugar-free honey mustard sauce adds a tangy sweetness that elevates the salad to a new level. By making a few changes and substitutions from classic ingredients, this chicken salad is totally macro friendly and will easily fit into any macronutrient profile that you’re sporting.
- Turkey bacon is used instead of regular bacon.
- Instead of full portion mayo, 1/3 parts mayo and 2/3 parts 0% Fage Greek yogurt is used.
- Sugar free honey mustard sauce is used for an extra sweetness that doesn’t break your carbohydrate bank.
And the result is a protein-packed meal that doesn’t sacrifice in flavor. Enjoy!
Healthy Honey Mustard Ranch Bacon Chicken Salad
Ingredients
- 2.5 lb Chicken breast, boiled or pressure cooked and shredded
- 10 slices Uncured Turkey Bacon, cooked and chopped Or similar
- 2 stalks Celery, diced
- 1 Red Bell Pepper, diced
- 1 bunch Green onions, chopped Just the green parts
- 1/3 cup Avocado mayo I use homemade, primal kitchen is fine
- 2/3 cup Fage 0% Greek yogurt Or similar brand
- 3/4 cup J.G. Hughes sugar-free honey mustard
- 1 tbsp Stone ground mustard
- 1.5 tbsp Hidden Valley ranch seasoning powdered
- 1 tsp Garlic powder
- 2 tsp Parsley, dried
- 1.5 tsp Salt or to taste
- 1 tsp Pepper or to taste
Instructions
- Place all ingredients in a large bowl in the order listed. Mix well until everything is evenly distributed. Enjoy!
If using a brand of turkey bacon that has 6g protein and 2g fat per slice, the macros for 6 servings are as follows:
- Calories: 395
- Protein: 69g
- Fat: 14g
- Carbs: 7g
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