Healthy Honey Mustard Bacon Chicken Salad

Healthy Honey Mustard Bacon Chicken Salad

Chicken, bacon, and ranch. A classic combination. The addition of a sugar-free honey mustard sauce adds a tangy sweetness that elevates the salad to a new level. By making a few changes and substitutions from classic ingredients, this chicken salad is totally macro friendly and will easily fit into any macronutrient profile that you’re sporting.

  • Turkey bacon is used instead of regular bacon.
  • Instead of full portion mayo, 1/3 parts mayo and 2/3 parts 0% Fage Greek yogurt is used.
  • Sugar free honey mustard sauce is used for an extra sweetness that doesn’t break your carbohydrate bank.

And the result is a protein-packed meal that doesn’t sacrifice in flavor. Enjoy!

Healthy Honey Mustard Ranch Bacon Chicken Salad

A delicious, protein-packed, macro-friendly chicken salad.
Course Main Course
Cuisine American
Servings 6


  • 2.5 lb Chicken breast, boiled or pressure cooked and shredded
  • 10 slices Uncured Turkey Bacon, cooked and chopped Or similar
  • 2 stalks Celery, diced
  • 1 Red Bell Pepper, diced
  • 1 bunch Green onions, chopped Just the green parts
  • 1/3 cup Avocado mayo I use homemade, primal kitchen is fine
  • 2/3 cup Fage 0% Greek yogurt Or similar brand
  • 3/4 cup J.G. Hughes sugar-free honey mustard
  • 1 tbsp Stone ground mustard
  • 1.5 tbsp Hidden Valley ranch seasoning powdered
  • 1 tsp Garlic powder
  • 2 tsp Parsley, dried
  • 1.5 tsp Salt or to taste
  • 1 tsp Pepper or to taste


  • Place all ingredients in a large bowl in the order listed. Mix well until everything is evenly distributed. Enjoy!
Keyword bodybuilding, chicken breast, creamy, fitness, healthy, high protein, nutrition, salad

If using a brand of turkey bacon that has 6g protein and 2g fat per slice, the macros for 6 servings are as follows:

  • Calories: 395
  • Protein: 69g
  • Fat: 14g
  • Carbs: 7g

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