Actually, I honestly think I’d rather be out in the wild wild west than navigate the supplement industry sometimes.
There’s so much confusion surrounding supplements. Articles and websites will make wild claims in regards to some compounds or supplements, and even if the specific compound within the supplement is good for what it says it is, what brand do you buy?
Since the supplement industry is largely unregulated, many brands are either tainted with toxic heavy metals or similar, or don’t even contain whats on the label.
A recent report looked at several “memory” supplements, and many of them contained none of the active ingredients on the label.
This simple 3-step process ensures quality supplements.
- Step 1 is to make sure the compound does what it says.
- Step 2 is to vet certain quality brands of the supplement.
- Step 3 is to find a good place to purchase.