Working with me is a high support, high accountability, complete wellness overhaul. Every individual is different. Different lifestyles, different metabolisms, different habits. I meet you where you’re at as far as lifestyle, health, and willingness to commit, and we’ll devise a strategy to set you on your journey to becoming whole-body optimized. What will you learn? How to navigate eating healthy and losing weight without being too restrictive. The best way to eat for your health at the time, and how this can change as you get healthier. The in’s and out’s of the eating strategy that we embark on. How to spend the least time in the gym to get the most results. How to get the best sleep of your life. How to deal better with stress. And so much more. What will you experience? The body you’ve always wanted. A brain firing on all cylinders. Your best performance and gains in the gym and in life. Freeing yourself from chronic issues. While the core of my plans is based in nutrition, if I find that other lifestyle factors such as stress and sleep are detracting from your health, we will address those too.