Siedenburg Nutrition

It’s Time to Optimize

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TIRED OF AVOIDING THE MIRROR? SUFFERING FROM BRAIN FOG? LOW ENERGY LEVELS THROUGHOUT THE DAY? AFTERNOON CRASH? DEPRESSION? HIGH BLOOD SUGAR? ACHING JOINTS?

Nutrition and Wellness Mentorship

Working with me is a high support, high accountability, complete wellness overhaul. Every individual is different. Different lifestyles, different metabolisms, different habits. I meet you where you’re at as far as lifestyle, health, and willingness to commit, and we’ll devise a strategy to set you on your journey to becoming whole-body optimized. What will you learn? How to navigate eating healthy and losing weight without being too restrictive. The best way to eat for your health at the time, and how this can change as you get healthier. The in’s and out’s of the eating strategy that we embark on. How to spend the least time in the gym to get the most results. How to get the best sleep of your life. How to deal better with stress. And so much more. What will you experience? The body you’ve always wanted. A brain firing on all cylinders. Your best performance and gains in the gym and in life. Freeing yourself from chronic issues. While the core of my plans is based in nutrition, if I find that other lifestyle factors such as stress and sleep are detracting from your health, we will address those too.

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MENTORSHIP USES

Body Transformation

After assessing your metabolism, gut health, and more, you’ll receive a plan that is aimed to get YOU the best results with YOUR specific physiological needs. I meet you where you’re at. Want to dive deep, get granular, track everything? I’ll be your guide. Want a slower, non-restrictive, yet sustainable habits-based approach to weight loss? I’ll be your guide. Wherever you are in your body composition journey, you can work with me to level up. 

Free Transformation Call

Brain Optimization

Feel like you could be performing better with your own business or in your job? Suffering from brain fog? Feel like you’re not squeezing out the most you can from the hours you have? Want better cognition, memory, and brainpower? What you’re putting in your mouth every day is either causing brain inflammation or brain optimization. I’ll devise an eating and lifestyle strategy for you to rid yourself of brain fog, be more creative, more productive, and squeeze the most you can out of the time you have.

Free Brain Optimization Call

Chronic Health Issues

Western medicine fails most chronic conditions. We are living in an era of sick care, not health care. Most chronic issues can be both reversed and prevented through nutrition and lifestyle. I can educate you on the ways to eat and live in order to reverse and prevent chronic health issues. Conditions I’ve helped my clients with:

  • Type 2 Diabetes
  • IBS and Digestive Health
  • Hypothyroidism
  • Toxic mold issues
  • Rheumatoid Arthritis

And several more. Don’t wait. Take back your health.

Free Yourself From Chronic Issues

I am not a licensed healthcare practitioner. This application is educational and not therapeutic in nature. Therefor, I do not accept health insurance. I cannot order tests for you, but I can refer you to doctors and services that will. I cannot diagnose or treat a condition. I can educate you on ways to live and eat that have been shown to prevent or reverse certain conditions.

Brian has been a real find!! I have been looking for a nutritionist who has an integrative approach! I have a history of Lyme disease and have an autoimmune kidney disease. I attended 6 months of a health coaching program and left with a lot of information but not sure how to apply it to myself and my situation. Brian has been a huge help. For starters I never in a million years thought I could do any kind of fasting!! I just completed a 3 day fast and felt great the entire time. Brian has been available 24/7 to help guide me and answers questions as they arise. I am very excited about where this journey will take me. I already feel amazing!! I am sure whatever your health goals are that Brian would be a big asset to help you achieve them!!!

Jennifer Joyce

Last year, I was diagnosed with an arthritic hip. Instead of selecting the doctor’s choice of taking a pill. I chose to change my diet to reduce the unwanted inflammation in my body. What changes to my diet do I make? I was very fortunate that a friend recommended Brian. We discussed my desire to reduce the my inflammation in my body. Brian designed a plan to change my change diet, a road map of changes. I found Brian very good at listening to my request about his plan. Brian has valuable resources to answer my questions about how his plan will reduce inflammation. He explains the technical reason for the changes. Brian recommended a primary care physician when I said that I was unhappy with my current one. His recommendation was the type of doctor that I needed. Overall, I am very pleased and satisfied with Brian. My blood test results show improvements in my health.

Gene Plunkett

Brian’s experience and knowledge were foundational to my success. I was initially unsure about what approach would best fit my lifestyle and he worked with me every step of the way to figure it out. If you’re serious about putting in the work and effort it takes, Brian will guide you along the path to health and fitness.

Christopher Hollis

Brian has not only helped me work through my dietary issues, he has also helped me plan my workout and diet. I have lost quite a bit of weight and now feel better than ever!

John Ariansen

Logistics

All levels of commitment include the following:

  • 90 minute initial consult in person or with remote video chat app.
  • 30 minute follow-up per each month of commitment in person or with remote video chat app.
  • Personalized nutrition and lifestyle blueprint to achieve your goal(s).
  • Both of my recipe books, totaling 100+ healthy recipes.
  • Weekly check-ins via email to assess progress, see what you’re struggling with, and make tweaks if necessary.
  • All-hours access to me via text or email with any questions that you have with a promised response within 1 business day.

The personalized workout program add-on includes the following:

  • A personalized workout designed for your level of fitness and how much time you’re willing to spend in the gym for maximum results. These workouts are phased and will change month-to-month to avoid plateaus and ensure continued progress.
  • If local, a free in-person one hour training session with me where I can check your form and teach you how to perform exercises for maximum results.
  • Video-recorded form check.

When working with me for the first time, a minimum 3-month commitment is required as I believe that is the minimum time necessary to see change.

  • 3-month commitment: Upfront $600 ($200/month) or 3 payments of $220
  • 6-month commitment: Upfront $1080 ($180/month) or 6 payments of $200
  • 1-year commitment: Upfront $1800 ($150/month) or 12 payments of $180

After our contracted time is up, you can choose to work with me month-to-month at $250/month, or purchase another package at your current package price if it is a shorter term commitment.

The personalized workout add-on is $60/month.

  • Example: A 3-month mentorship + personalized workout program = Upfront $780 or 3 payments of $280.
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Ready to Optimize Your Life?

Don’t wait. Now is the time to be the best version of you.

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