Name: Healthy Sausage and Bacon Sweet Potato Crust Quiche
Prep time: 30 min
Cook time: 90 min
Ingredients: 6 slices thick cut bacon; 3 tbsp extra virgin olive oil; 6-7 cups Peeled, shredded sweet potatoes; 1 lb Italian sausage (no casings, sweet or hot); 3 cups chopped kale; 8 oz button mushrooms, sliced; 3 large carrots, chopped; 1/2 cup liquid egg whites; 1 cup full-fat, canned coconut milk; 1.5 tsp salt (1 tsp and 1/2 tsp divided); 1/2 tsp fresh ground black pepper

Healthy Sausage and Bacon Sweet Potato Crust Quiche

A gluten free, dairy free, low FODMAPs healthy quiche!

Print Recipe

Prep Time 30 mins

Cook Time 1 hr 30 mins

Servings 8

Ingredients

6 slices thick cut bacon
3 tbsp extra virgin olive oil
6-7 cups Peeled, shredded sweet potatoes
1 lb Italian sausage no casings, sweet or hot
3 cups chopped kale
8 oz button mushrooms, sliced
3 large carrots, chopped
1/2 cup liquid egg whites
1 cup full-fat, canned coconut milk
1.5 tsp salt 1 tsp and 1/2 tsp divided
1/2 tsp fresh ground black pepper

Instructions

Preheat the oven to 425 degrees.
Toss peeled, shredded sweet potatoes with 3 tbsp olive oil and 1/2 tsp salt. Press into a 9x13 inch pan.
Cover and bake for 20-25 minutes, or until edges have gotten dark brown.
While the crust is baking, saute italian sausage in a 12 inch skillet. Remove.
In the same pan, fry 6 slices of bacon. Remove and chop. Reserve 1-2 tbsp of bacon fat in pan.
Saute the remaining vegetables in the pan with the bacon fat.
In a large bowl, combined eggs, liquid egg whites, coconut milk, the remaining 1 tsp salt and pepper. Whisk until well combined.
Combine all ingredients into the egg mixture and mix to combine.
Pour full mixture into finished crust, even out, and bake uncovered in 425 degree oven for 35-45 minutes or until a toothpick comes out the center clean. Enjoy!