Siedenburg Nutrition

Macro-Friendly Creamy Parmesan Tuscan Chicken Meal Prep

Lets Reach Your Goals!

So there’s a lot of creamy chicken recipes out there that fit the bill for a ketogenic or low-carb diet, but Ive decided to try my hand at making a more versatile, macro-friendly version that can be used in a more moderate-higher carb approach as well. The result turned out pretty darn good!

By making the switch from a heavy cream based sauce to Greek cream cheese, the fat content is lowered considerably without taste loss!

I’ve been making this one a lot for meal preps recently.

Creamy Parmesan Tuscan Chicken Meal Prep

A delicious, lighter version of a creamy Italian dish
Prep Time 20 mins
Cook Time 15 mins
Course Main Course
Cuisine Italian
Servings 6


  • 1 tbsp Olive oil
  • 2.5 lb Raw chicken breast, chopped in chunks
  • 8 cloves Garlic, minced
  • 1 large Red or Vidalia onion, chopped
  • 4 medium Tomatoes, chopped
  • 3 cups Chopped broccoli
  • 2 tsp Salt
  • 1 tsp Pepper
  • 2 cups Fresh basil, chopped or 2 tsp dried basil
  • 1 tsp Italian seasoning
  • 1/2 cup Fresh parsley, chopped or 1 tbsp dried parsley
  • 6 tbsp Green Mountain Greek Cream Cheese, softened or another light cream cheese
  • 4.5 tbsp Tomato paste
  • 1/3 cup Grated Parmesan


  • In a large stock pot over medium heat, combine olive oil, chicken, onion, garlic, and tomatoes. Mix and stir every couple minutes. Add in 1 tsp of the salt and mix.
  • While the chicken mixture is cooking, in a separate bowl, combined softened cream cheese, tomato paste, parmesan cheese, italian seasoning, pepper, the remaining salt, and dried basil and parsley if using those. Mix well.
  • After chicken and vegetables have cooked thoroughly, mix in prepared cream cheese mixture.
  • Add fresh parsley if using fresh, simmer for 8-10 minutes
  • Add broccoli and simmer for 3-4 more minutes
  • Take off the heat and stir in fresh basil if using fresh.
  • Put in 6 separate meal prep containers.
Keyword bodybuilding, chicken, chicken breast, creamy, fitness, food, high protein, italian, meal prep, powerlifting, recipes, tuscan

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